My anxiety doesn’t come from thinking about the future but from wanting to control it.

Hugh Prather

The topic of anxiety has been in my thoughts this October. I have been reading about how chronic anxiety is affecting our lives in unhealthy ways. Many are seeking sedatives to help them cope with stress. Many are experiencing emotional, spiritual, and sometimes physical paralysis due to excessive anxiousness. A few signs of a nervous mindset:

• Restlessness
• Insomnia
• Difficulty going to sleep and staying asleep
• Difficulty concentrating
• Muscle tension
• Excessive worrying
• Fatigue
• Irritability
• Easily startled
• Overeating or Undereating
• Chest pains

Sadly, I can put a ‘checkmark’ next to most of these in doing a ‘personal checkup’ on how I am doing in this area. It is quite disheartening!

Along with thoughts on anxiety, I was reminded of Philippians 4:6-7, “Be careful for nothing: but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”

Anxiousness can be all about control and perfectionism. I worry that things won’t turn out ‘just right’ or how I imagined they should. I get concerned about what the future holds. Being too careful about issues holds stress in and blocks grace out. I am guided to let it go. But not just that. I am instructed to replace that anxiety, the negative energy, the unproductive worry with something productive. And right there is the key: anxiety is never productive when it breaks down mental and spiritual stability. I am given an active step to take. I am to transport from myself all the worry, all the stress, all the questions …every thing to God with a thankful heart. I want to ask, “Is that it? That is all there is to it?” It sounds too simple to just stop worrying and to start praying. I wonder if this is not about worrying versus praying, but more about where I place my trust – in myself or in the One who gave His life for me. Another way to look at “be careful for nothing” is “be distressed for no reason”. Through the action of making my requests known to God, I acknowledge my humanness and His sovereignty. In doing this thankfully, I recognize that I do not have to carry any burden and that He will bear it for me. Only then will I have the promised peace, the stability of heart and mind, which cuts through my human understanding.

Being thankful, contented with what I already have and in what God can do, comes through a willful shift of the mind and heart, the purposeful handing over the heavy cloak of control.  I am not only given an active step to take in place of worrying. I am not only promised peace by letting go of control, but I am also given something else to think about in place of doubts and fears.

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

Philippians 4:8

My self-inflicted wounds caused by anxiety have never been found worthy of any good. Christ’s wounds, however, were for my benefit and for God’s glory. If I can trust Christ for salvation, for eternal security in Heaven, surely I can trust Him for earthly security on earth, for the day to day, for every little thing. Daily, I have a choice as to where I will put my trust. Daily, I can opt to live in a prison of anxiety – robbed of peace, sleep, and focus – or I can embrace the peace of God and trust that He knows my needs and cares and has a plan unfolding right now ready to be revealed in His timing.

The presence of anxiety is unavoidable, but the prison of anxiety is optional.

Max Lucado